5 Basic steps for building an integrated body.

picture about fitness
picture about fitness
Photo by Anastase Maragos on Unsplash

I repeatedly went to the bodybuilding gym in order to build muscle, and I stayed training for a year, and in the end, I could not build a complete body, not even melting fat.
Learn about the biggest mistakes that I made in the gym.

If you want to go to the bodybuilding gym with the goal of building muscle and getting rid of fat
Let me give you 5 tips that will save you money and time.

1.Fitness Apps

If you decide to go to the gym, it is best to download some educational sports applications.

Because in the first week…


Biden decides to take special measures against Iran because of the first issue

the picture is about Mr. biden
the picture is about Mr. biden

President Joe Biden’s administration is indicating that Iran should keep their assumptions low for new offers following another arrangement of conversations between the two countries over the atomic arrangement.

A senior source told journalists on Thursday that the U.S had illustrated every one of their terms and conditions for rejoining their 2015 atomic arrangement, which was proclaimed as a significant accomplishment of strategy, that President Donald Trump eliminated the US from.

The source, an authority inside Mr. Biden’s administration, said that proceeding was up to Iran, as they were not going to move from their position.

The most recent update…


The 5 JavaScript frameworks that every new developer should learn.

the picture is about Javascript
the picture is about Javascript
Photo by Claudio Schwarz | @purzlbaum on Unsplash

JavaScript is a multi-paradigm language that supports programming event-driven, functional, and imperative (including object-oriented and prototype-based) applications.

Originally, JavaScript was solely used on the shopper-facet. However, JavaScript continues to be used as a server-side programing language currently. To sum up, over a short period of time, JavaScript has become the language of the net.

What are JavaScript frameworks? Why use them at all?

JS frameworks are JavaScript programming libraries that have pre-written code to use for traditional programming functions and tasks. They are frameworks to form internet sites or web applications around.

Let’s begin with why we like to use…


The best 10 Angular libraries for new developers.

the picture is about Angular
the picture is about Angular
the picture is from the writer desktop

Angular is an astonishing system by Google that offers a total tool stash to aid designers in fabricating great items. It is the mainstream choice for engineers and clients around the world.

This open-source tool assists engineers to build a solid foundation in web development while building web applications easily and with extraordinary solace. Angular has a huge community of designers who are prepared to help you if you stall during advancement. It is based on MVC engineering and is fit for building dynamic and responsive web applications for little and enormous organizations. …


Man, it is crazy to think I’ve been writing code in JavaScript for almost three years now.

Photo by Lagos Techie on Unsplash

I actually feel like I kind of know what I’m talking about. Now, this is going to be a quick and useful article.

What are the tricks that I use the most often, that is to say, on a daily basis that you might not know? If you’re already decent in JavaScript, you might know them all.


Israel believes that Hamas fired a thousand rockets for other purposes and not to protect Gaza. Mutual opinions

the picture is about Palestinian
the picture is about Palestinian
Photo by Ehimetalor Akhere Unuabona on Unsplash

Why does President Biden continue to support the Israelis despite the massacres taking place in Palestine, and despite the Representative in the House of Representatives, Alexandria Ocasio-Cortez, spoke about the seriousness of the situation?

US President Joe Biden spoke with the Israeli president on the issue of Palestine and called on him to stop and start to stop the attack on the Palestinian population and to end this matter well.

After that, Joe Biden said that his security and defense personnel were in constant contact with their counterparts in the Middle East, not only with the Israelis, but also with…


Could this lead to the demise of marine organisms and the end of the oceans?

the picture is about Oceans
the picture is about Oceans
Photo by Naja Bertolt Jensen on Unsplash

In the previous decade sea oxygen levels have taken a plunge — a disturbing pattern that is connected to environmental change, says Andreas Oschlies, an oceanographer at the Helmholtz Center for Ocean Research Kiel in Germany, whose group tracks sea oxygen levels around the world. “We were amazed by the force of the progressions we saw, how quickly oxygen is going down in the sea and how enormous the impacts on marine biological systems are,” he says.

It is nothing unexpected to researchers that warming seas are losing oxygen, however the size of the plunge calls for critical consideration, Oschlies…


With so many different frameworks and technologies to learn should you spend time learning jQuery 2021?

the picture is about jQuery
the picture is about jQuery
Image by Markus Winkler from Pixabay

So, jQuery has got to be one of the most long-lived frameworks or web libraries that’s been in use with JavaScript. It’s been around since 2006. So, there are two ways you can look at that.

You can think it is a library that’s really mature and it’s been tested and can be used in a variety of applications. Or that it’s a bit old and outdated. And depending on who you speak to, you might get the answer that you shouldn’t learn it because it’s outdated and has no use in modern web technology.

Which may be a reasonable…


It’s for the most part figured to be one of Donald Trump’s couple of major international strategy accomplishments?

the picture is about Palestine flag
the picture is about Palestine flag
Photo by Ömer Yıldız on Unsplash

On August 13, 2020, the United Arab Emirates (UAE) and Israel consented to a notable arrangement normalizing relations between the two states, and in the weeks that followed, other Arab states took cues from Abu Dhabi in what got known as the Abraham Accords.

The agreements, which have now been approved by UAE, Bahrain, Morocco, and Sudan, were hailed by numerous individuals as a significant discretionary forward leap in Arab-Israeli relations, perceiving — as they did — “each state’s entitlement to power and to live in harmony and security”. However, albeit the agreements communicated the need to proceed “endeavors to…


Learn the different features in every one of these frameworks and know the best one for you.

the picture is about framworks
the picture is about framworks
the picture is from the writer desktop

Selecting a front-end framework can be a difficult confusing process. You’ve heard of React and Angular and there’s a new thing called Vue.js. But you don’t have time to learn all three of them. So, how do you choose? Whatever you do, don’t overthink it.

You can be successful with any of these frameworks. Also learning one framework makes it easier to learn another. As you learn everything you need to know about the framework, you won’t just learn about that specific framework.

You’ll also learn about these shared concepts: Architecting single-page applications or SPA-designing and developing components, understanding how…

ishak boutana

ahmaed nasar one of the top writers and he has great experience in fitness, business tech...

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